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Health Travelling
Home > Information Inquiry > Travel Preparation > Health Travelling
If you maintain the same posture for long during a flight, you’ll feel uncomfortable. We recommend that you exercise your legs a bit in your seat from time to time to help relax your muscles. Air pressure changes may cause some discomfort during a flight, and most symptoms will disappear after landing. But if you have an emergency situation, please contact immediately our flight attendants.

If you are a diabetic, consult your doctor about the drugs you need to take with you onboard. You can book diabetic meals at least 24 hours before flight departure through Air China’s hotline 95583. If you request special meals in addition to diabetic meals due to health or other special reasons, you should provide an accurate, detailed and clear description of the meals you need, so that our service agent can provide accurate information to our catering supplier to make sure that the meals you truly need can be provided to you onboard.
If you fly westward crossing multiple time zones, days become longer. So you should bring more medicines.

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